New: Week-long Technique Clinic
This clinic will focus on skills and technique in all three disciplines, including video analysis, seminars on Nutrition, Training Plan, Injury prevention, and more. This clinic is for full members only (Team and Club). (more details to come)
Our Programs
Island Triathlon Club. Ready to do your first triathlon? Getting back to triathlon after a few years away? Then come and join I-Tri Club. This program is our recreational/introductory level. Learn the basics of training, basic technique in all three disciplines, and a great group of coaches and club-mates to help you reach your goals. (Scroll down for our schedule)
Island Triathlon Team. Ready to take it to the next level? Then what are you waiting for?! This program is our experienced/long-distance program, focusing from Olympic distance triathlons to Ironman. I-Tri Team offers a strength training component during the fall/winter, technique correction in all three disciplines, a competitive environment with strong support by experienced coaches and amazing team-mates, and much more! (Scroll down for our schedule)
Must be 18&up for either program
Some benefits of joining I-Tri
· A week-long technique clinic!.
· Access to Saanich Commonwealth Place pool area for scheduled workouts.
· Expert coaching staff who are passionate about people involved in healthy lifestyles.
· Technical feedback in all three disciplines.
· Suggested taper before races, racing tips and race simulations.
· Seminars on bike maintenance, bike handling, nutrition and more.
· Club website with latest club news and training/race calendar.
· Social activities and discounts at local businesses.
· Membership card for a $2.50 drop-in fee to SCP when outside of regular training schedule (pool area only).
· A great environment and lots of fun!!!
Island Triathlon Team Schedule (updated Aug 30, 2010) This program is intended for experienced triathletes or those triathletes ready to conquer olympic, half-iron or ironman distances.
| Day | Activity | Time | Location |
|---|---|---|---|
| Monday | Strength | 5:45-6:15 | SCP mezzanine area |
| Monday | Indoor bike | 6:30-7:30pm | SCP mezzanine area |
| Tuesday** | Run | 6:00-7:15pm | UVic Track |
| Tuesday | Swim | 7:40-9:00pm | SCP pool deck |
| Wednesday | Indoor bike | 6:00-7:15pm | SCP mezzanine area |
| Thursday** | Run | 6:00-7:15pm | SCP lobby |
| Thursday | Swim | 7:40-9:00pm | SCP pool deck |
| Saturday* | Outdoor bike | 10:00am | SCP side parking lot |
| Sunday | Swim | 9:00am | SCP pool deck |
| Day | Activity | Time | Location |
|---|---|---|---|
| Monday | Indoor brick | 6:00-7:15pm | SCP mezzanine area |
| Tuesday** | Run | 6:00-7:15pm | Beaver Lake |
| Tuesday | Swim | 7:40-9:00pm | SCP pool deck |
| Wednesday | Indoor bike | 6:00-7:15pm | SCP mezzanine area |
| Thursday** | Run | 6:00-7:15pm | SCP lobby |
| Thursday | Swim | 7:40-9:00pm | SCP pool deck |
| Saturday* | Outdoor bike | 9:00am | SCP side parking lot |
| Sunday | Swim | 9:00am | SCP pool deck |
*This workout will be lead. **Location may vary
All 8 workouts are not mandatory, you can choose which ones to take part in, but for better results, more is better. Workouts change throughout the year due to day light savings and Sundays turn into lake swims late spring.
Island Triathlon Club Schedule (updated Aug 30, 2010) This program is intended for first-time triathletes, triathletes interested in shorter distances, or recreational triathletes.
| Day | Activity | Time | Location |
|---|---|---|---|
| Tuesday | Swim | 7:40-8:40pm | SCP pool deck |
| Wednesday** | Run | 6:00-7:00pm | SCP mezzanine area |
| Thursday | Swim | 7:40-8:40pm | SCP pool deck |
| Saturday* | Outdoor bike | 10:00am | SCP back door** |
*This workout will be lead. **Location may vary
Registration options
| Code | Option | Workouts | Cost |
|---|---|---|---|
| TBC | Island Triathlon Team Full Program October 11, 2010 -July 30, 2011 |
1-8 workouts/week | TBC |
| TBC | Island Triathlon Club Full Program October 11, 2010 - April 30, 2011 |
1-4 workouts/week | TBC |
| TBC | Island Triathlon Team Fall Only October 11 - December 18, 2010 |
1-8 workouts/week | TBC |
| TBC | Island Triathlon Club Fall Only October 11 - December 18, 2010 |
1-4 workouts/week | TBC |
| TBC | Sundays Only Full Program October 17, 2010 - July 17, 2011 |
Sundays only | TBC** |
| TBC | Sundays Only Fall Program October 17 - December 12, 2010 |
Sundays only | TBC** |
Note: No prorating on any program, monthly registration is available. Pricing does not include HST. *Monthly payments are available with a credit card. **No monthly payments available.
Registration
Option 1. At Saanich Commonwealth Place front desk.
Option 2. By phone at 250-475-7600
Option 3. Online, click on the code you wish to register for.
Gear
| Activity | Essentials | Other |
|---|---|---|
| Swim | Swimsuit, goggles, swim-cap, water!!! | Pull-buoy, fins |
| Bike | Road bike. Indoor, your own wind trainer (I-Tri Team), water!!! Outdoor, helmet, proper ridding gear according to weather (i.e.gloves, jacket, cycling shorts, etc), tool kit, spare tire, fenders for fall/winter, water!!! |
biking shoes/pedals, towel, bike computer |
| Run | Proper running shoes, proper running gear according to weather (i.e. toque, gloves, light jacket, tights, shorts,etc), reflective gear/bands, lights, water!!! |
Please note that water is essential in every workout. You can either bring plain water or your favourite sports drink.
